My long run for this week was 14 km. I did it today in a 6:08/km pace.
My left achilles had a bit of a twinge in it this morning, but didn't bother me during the run. I was feeling really sluggish today, but once I got moving it was ok - a Gu around 7 km helped too.
It was very windy, and when I realized the wind was coming down from the north, I scrapped my plan to run south. It seemed like a better idea to have the wind at my back for the 2nd half of the run. So, I ran up into town, and as much as possible tried to stay inside the neighborhoods where the wind wasn't as nasty. Then around the 8 km mark I turned onto a straight shot south. This worked great, I felt awesome running with the wind behind me! My legs felt a bit heavy at the end, but not too bad.
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