I did my crosstraining today. The Schedule has me doing this on Wed or Fri most weeks, but I kind of consider it optional. So it has gotten pushed out of the way by reality for the last few weeks.
I decided to do it today, partly because I felt a bit of a side stitch during last Sunday’s run, and I know the xt workout can help prevent that.
My current cross workout is pretty light:
- 10 minutes rowing (2 km)
- Abs workout
- Chest machines
- One handed curls
- Leg presses
The entire workout only takes about 35 minutes, so there isn’t much excuse not to do it.
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