I managed to do all of my long runs outside this year - until today. Two feet of snow fell yesterday and last night, and there was no way I could go out there - or at least run out there.
So off to the treadmill. Today was supposed to be 12 km, but I wound up doing 8 miles (13 km), and increased the treadmill incline to 2% for the last km. Total time on the treadmill was 1 hour 21 minutes. I watched TV for part of it, but wow, its amazing how bad the new Terminator series is. I watched CNN for a bit, but finally just listened to music for the last 20 min. Hopefully thats the longest run I have to to inside.
After the run I spent some time on my new favorite crosstraining: Snow Clearing.
No comments:
Post a Comment