To conclude easy week, I did a 7 km run today. I decided to try running without my orthotics, to see how it felt. I'm still not sure. It felt pretty good, but like there was just a bit of extra tension on my achilles. The upside was having less weight in my shoes felt great. I was running about 15s/mile faster at the same heart rate. I'd love to be able to run the race without the orthotics. But I probably won't - I'll try it only if I'm able to do a couple more runs without them with no problems.
I loved my music choice today, Radiohead In Rainbows. Just the right length and beat for an easy 7 k.
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