I ran 5 k easy yesterday, and 2 k really slow today. That put my weekly running total at 49.1 km (30.4 miles). I'm including the two 2k runs done with a 6 year old at about 8 min/km in that total.
Right now everything feels pretty good, and next week is my monthly easy week.
skip to main |
skip to sidebar
超級盃最後的比分: 巨人十七愛國者十四
No comments:
Post a Comment