Another record

I set an impressive new personal best today: Most Gu’s consumed on a run (2). Once again, Gu good, Sportsbeans bad.

It was the longest run I’ve ever done in distance as well, 18 km. The run took an hour and 50 minutes, and I’m still feeling pretty tired. I was pretty focused on trying to keep my heart rate down today, to make sure I wasn’t pushing too hard. I was aiming for around 140, but making sure it was under 150 the whole time. On my 16 k run a couple of weeks back my heart rate was averaging 152 over most of the run, today it was at 141 until the last few km.

Today was the first time I've felt really comfortable in my Mizunos for a full run, so maybe I've finally got them broken in properly.