Rainy Day

I did a 7 km run today at lunchtime, in the rain. I did it today at a 6:01/km pace, once again faster than intended. Today I had an excuse though, since I knew I was late for something. Part of me thought I should stick the the 6:15 pace I wanted to be running, since the something I was late for was called at the last minute over lunchtime. The other part thought I should just pick up the pace. My legs were a bit heavy, and my left quad was a bit stiff - but really it wasn't bad. Even the rain wasn't too hard, and it did seem to convince the cars to be more polite than normal.

Saw an interesting article in RW last night on things to eat while running. I'm tossing in the link here so I can find it later.

RW Foods for Energy