Today was my weekly “faster than easy” pace run. Today I did 11.5 km after work, with 7 km of it at 5:28/km. That’s around the pace I’d like to be able to do the half in. It went pretty well, but I’m not convinced I can hold that pace for the full race. I guess the good news is I’m not convinced that it’s impossible either.
I tried sports beans on today’s run. Conclusion: I don’t like sports beans. I can’t run that pace and chew beans at the same time, I just felt tired and out of synch every time I popped a bean. I wound up saving about half the beans till the pace part of the run was done.
My right ankle was a bit sore today, but didn’t seem to be particularly bothered by the run.
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