This morning's run totally reminded me of my previous experiences with early morning running. It was all I could do to drag myself out of bed, get out the door, and stagger down the road. I just hope it was early enough that none of the neighbors saw me starting off, since it definitely wasn't pretty.
I did run 9.6 km, and after about 3 km I got into a decent comfortable rhythm. Today was supposed to be run at an easy pace, and there was pretty much no chance of running at anything faster than that.
No pain in either Achilles today. I did have a bit of a sore quad and tightness in my calf muscles, but that was probably just leftover from Sunday's run.
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