I ran 6 km yesterday, 3 km at an 8 year old pace, 3 km at around 6:00/km. It was a pretty easy run, but I did feel like I was working a bit harder than I expected to. I'll be doing a 4 km run tomorrow, as my last run before race day.
They've improved the forecast for Sunday, getting rid of the showers. The weather forecast now calls for a high of 23 and partly cloudy.
Carbo loading begins today.
I came across a couple of good links on nutrition & carbo loading:
Carbo-Loading
Endurance Secrets
They've improved the forecast for Sunday, getting rid of the showers. The weather forecast now calls for a high of 23 and partly cloudy.
Carbo loading begins today.
I came across a couple of good links on nutrition & carbo loading:
Carbo-Loading
Endurance Secrets
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