Two more done.
I did an easy 8 km run on Tuesday, and a 7.7 km fartlek run today. For today's run I did 4x 500 m intervals in around 2:20 each during the run. The schedule had me doing a short tempo section, but I decided to have some fun and put in just a little bit of speedwork. This seemed like a good time to put in a bit of fast paced running, since my next 3 runs will all be at a slow pace.
I'm down to 10 days till raceday, so I don't think any training I do now will really increase my conditioning. I'm mostly just trying to keep the rust off.
I did an easy 8 km run on Tuesday, and a 7.7 km fartlek run today. For today's run I did 4x 500 m intervals in around 2:20 each during the run. The schedule had me doing a short tempo section, but I decided to have some fun and put in just a little bit of speedwork. This seemed like a good time to put in a bit of fast paced running, since my next 3 runs will all be at a slow pace.
I'm down to 10 days till raceday, so I don't think any training I do now will really increase my conditioning. I'm mostly just trying to keep the rust off.
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