I did my first 32 km (20 mile) run last Sunday. I kept the pace down, and it took me almost exactly 3:15. I was quite surprised by how tired I got around the 14 km point, but this gave me a good chance to try out a Roctane. The Roctane gave me exactly the kick I needed. All in all the run was pretty uneventful, yes I was more tired than I wanted to be, especially in the last 10 km, but I never felt like I was going to need to stop.
I had Gu's at 6, 15, and 24 km, and think that's about the right spacing.
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